How physically demanding are security training courses?

Most security training courses are designed for individuals of varying fitness levels and do not require exceptional athletic ability.

Many classes, such as Guard Card, Firearms Certification, First Aid/CPR, and Pepper Spray training, focus primarily on classroom instruction, practical demonstrations, and skill development. Other courses, such as Weaponless Defense or Baton training, involve more hands-on movement and defensive techniques, but they are structured to be accessible for beginners while still providing realistic training.

Our goal is to build competence and confidence—not test your athletic performance. If you have concerns about physical limitations or accommodations, we encourage you to contact us before class so we can help ensure you have a positive training experience.